The anxieties consume you only in as much as you let them.
So imagine it as something concrete and tangible in your
mind, allow it to materialize like so maybe in the form of a volume knob –
something adjustable per se. And now
turn it down to its ultimate low. And imagine that metaphysical space going
blank with pure silence – the sound of the absence of chaos. Peace of mind.
That’s more like it.
You see overthinking really does some serious cerebral damage
if you let it occupy a 24/7 parking slot in your brain. But yet we do it
anyway, because we are congenitally curious. We feed our questions until they
multiply like some kind of unrelenting cancer.
Can someone come up with some kind of defense mechanism
against unwanted thoughts already? Please and much thanks.
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